The video discusses various strategies to increase motivation and drive, specifically focusing on procrastination. It mentions that caffeine, such as coffee or Mate, can release dopamine and increase firing in neurons, but it may cause agitation for caffeine-sensitive individuals. L-tyrosine, a precursor to dopamine found in red meats and certain nuts, can also be supplemented to increase dopamine levels and motivation, but it may have a crash associated with it. The video emphasizes the importance of consulting a doctor before trying any supplements, especially for individuals with conditions like schizophrenia or mania. Additionally, if breathing techniques do not improve focus, alertness, and motivation, it suggests that some individuals may not be producing enough dopamine, and there are various options, such as Mucuna Purina or antidepressants like Wellbutrin, that can increase dopamine levels. However, it warns that Wellbutrin can increase the risk of epileptic attacks for individuals with epilepsy. The video covers strategies to increase motivation and drive, focusing on procrastination. Topics include leveraging stress, breathing techniques, caffeine, L-Tyrosine, and prescription drugs. Prescription drugs can increase dopamine levels and enhance motivation, focus, and pleasure. Consult with a doctor before considering the use of prescription drugs.
Introduction
The Huberman Lab Podcast is introduced by Andrew Huberman, where he discusses science and science-based tools for everyday life. The podcast is separate from his teaching and research roles at Stanford University. He thanks the sponsors, Athletic Greens and Headspace. Athletic Greens is an all-in-one vitamin mineral probiotic drink that he has been taking since 2012, emphasizing its importance for gut-brain access, immunity, metabolic health, and endocrine health. Listeners are offered a special offer to try Athletic Greens and receive a year supply of vitamin D3 K2 and five free travel packs. He then introduces Headspace, a meditation app that makes meditation easy, sharing his personal experience with meditation and the challenges of sticking to a practice.
Announcement: Spanish Subtitles
- The Huberman Lab Podcast now has Spanish subtitles on YouTube
- Expert captioners have been hired to ensure accuracy
- Occasional mistakes or dialect differences may occur
- The expansion aims to cater to Spanish-speaking individuals
- The podcast plans to expand to other languages in the future
Emotions, Addiction & Mindset
The neuroscience of emotions, motivation, pleasure, reward, and addiction are interconnected and relevant to our daily lives. Addiction will be explored in a future episode with a special guest. Motivation plays a central role in driving our daily activities.
Motivation & Movement: The Dopamine Connection
- Motivation and movement are connected to the neurochemistry of dopamine.
- Dopamine is responsible for both motivation and movement.
- Acetylcholine is responsible for focus.
- Dopamine plays a central role in addiction and certain mental diseases.
A Double-Edged Dopamine Blade
- Dopamine plays a crucial role in motivation and drive
- Understanding how dopamine works is key to controlling its release and using it to our advantage
- Dopamine scheduling can predict our pursuit and success in achieving goals
- The video provides both basic science and actionable tools for individuals of all ages.
Dopamine Fundamentals: Precursor to Adrenalin
- Dopamine is the precursor to adrenaline and epinephrine.
- It is often associated with reward and pleasure.
- Dopamine has its own functions and is released from various sites in the brain and body.
- Understanding dopamine is crucial for understanding motivation.
The Reward Pathway: An Accelerator & A Brake
The reward pathway, also known as the mesolimbic reward pathway, is a crucial component of our desire to engage in action and can contribute to addiction. It involves the ventral tegmental area (VTA) in the brain, which releases dopamine to the nucleus accumbens. This pathway acts as an accelerator, driving our motivation. However, the prefrontal cortex acts as a brake, regulating the release and amount of dopamine. Without this brake, we would solely seek pleasure without any control over our behavior.
Key points:
- The reward pathway, or mesolimbic reward pathway, is essential for our motivation and can contribute to addiction.
- It involves the ventral tegmental area (VTA) in the brain, which releases dopamine to the nucleus accumbens.
- The reward pathway acts as an accelerator, driving our motivation to engage in action.
- The prefrontal cortex acts as a brake, regulating the release and amount of dopamine.
- Without the prefrontal cortex's control, we would solely seek pleasure without any control over our behavior.
Motivation= Pleasure Plus Pain
Motivation is a balance between pleasure and pain. It is driven by dopamine, which creates a sense of action and desire. Dopamine is released when we anticipate something exciting and narrows our focus. It can be triggered by simple desires or important events.
The Dopamine Staircase: Food, Sex, Nicotine, Cocaine, Amphetamine
The dopamine staircase refers to the varying levels of dopamine release in response to different stimuli. Hunger, anticipation of food, and cravings increase dopamine firing by about 50%. Sex doubles dopamine levels, while nicotine increases dopamine by 150%. Cocaine and amphetamine cause a thousand-fold increase in dopamine release within seconds of consumption. Simply thinking about food also triggers dopamine release.
- Hunger, anticipation of food, and cravings increase dopamine firing by about 50%
- Sex doubles dopamine levels
- Nicotine increases dopamine by 150%
- Cocaine and amphetamine cause a thousand-fold increase in dopamine release within seconds of consumption
- Simply thinking about food also triggers dopamine release
Subjective Control of Dopamine Release
The brain has circuitry that can increase dopamine release, similar to the effects of drugs like nicotine, cocaine, and amphetamine. This circuitry evolved to motivate behaviors towards specific goals, such as seeking water when thirsty or engaging in sexual reproduction. Hormones like estrogen and testosterone can bias dopamine release. However, drugs like cocaine and amphetamine can be disastrous because they cause excessive dopamine release and create addictive cravings. Most things do not release such high levels of dopamine. Currently, there is a lot of interest in social media and video games.
Key points:
- The brain has circuitry that can increase dopamine release, similar to the effects of drugs like nicotine, cocaine, and amphetamine.
- This circuitry evolved to motivate behaviors towards specific goals, such as seeking water when thirsty or engaging in sexual reproduction.
- Hormones like estrogen and testosterone can bias dopamine release.
- Drugs like cocaine and amphetamine can be disastrous because they cause excessive dopamine release and create addictive cravings.
- Most things do not release such high levels of dopamine.
- Currently, there is a lot of interest in social media and video games.
Social Media and Video Games
- Video games with frequent updates and new content can release high levels of dopamine, similar to nicotine and cocaine.
- Social media initially releases a significant amount of dopamine, but the effect diminishes over time.
- Despite the diminishing effect, people still become addicted to social media.
Addiction & Dopamine: Progressively Diminishing Returns
- Addiction is driven by the pleasure-pain balance in the brain
- Initially pleasurable activities become less satisfying over time
- Understanding this balance can help control motivation towards healthy behaviors
- Understanding this balance can help avoid destructive behaviors
Novelty, Sensation-Seeking & Anticipation
Novelty, Sensation-Seeking & Anticipation
The role of novelty, sensation-seeking, and anticipation in motivation and drive is discussed in the video. People naturally seek out new experiences and adventure. However, addictive drugs like cocaine and amphetamine can be highly destructive. Not everyone becomes addicted after the first use, but about 15 to 20% have a genetic predisposition. Dopamine is released when we anticipate something, and its levels increase when we engage in that activity. However, repeated engagement in a behavior diminishes the dopamine response.
- People are inclined to seek new experiences and adventure
- Addictive drugs like cocaine and amphetamine can be destructive
- Not everyone becomes addicted after the first use
- About 15 to 20% have a genetic predisposition to addiction
- Dopamine is released when we anticipate something
- Dopamine levels increase when we engage in an activity
- Repeated engagement in a behavior diminishes the dopamine response
Craving: Part Pain, Part Pleasure & Pain Always Prevails
Craving is driven by both pleasure and pain, with the dopamine system playing a crucial role. The pleasure response diminishes with each subsequent encounter, while the pain response increases. This cycle of diminishing pleasure and increasing craving drives our pursuit of pleasure as a means to alleviate the pain of craving.
Desire Scales With Pain: The Yearning Function
The yearning function of desire scales with pain, as dopamine drives motivation to pursue more in order to reduce future pain. This applies to both psychological and physical cravings, resulting in a whole body experience of desire. The intensity of desire is determined by both the pleasure derived from indulging and the pain experienced when it is not available. This concept can be applied to addictions and personal preferences.
- Dopamine is not just about pleasure, but also about motivation and desire
- Desire is driven by the need to reduce future pain
- Yearning captures the whole body experience of desire
- Intensity of desire is determined by pleasure and pain
- Applies to psychological and physical cravings
- Can be applied to addictions and personal preferences.
The Croissant Craving Circuit
The Croissant Craving Circuit is a phenomenon where the taste of a croissant triggers a desire for more. This craving is influenced by neuromodulators like serotonin, oxytocin, and prolactin. The book "The Molecule of More" provides further information on these neuromodulators.
“Here and Now” Molecules: Serotonin, Bliss & Raphe Nucleus
The role of "here and now" molecules, such as serotonin, in increasing motivation and drive is explored. The raphe nucleus releases serotonin, associated with bliss and contentment. Balancing these molecules enhances motivation and enjoyment. Exteroception is also mentioned.
- Serotonin in the raphe nucleus increases motivation and drive
- Serotonin is associated with feelings of bliss and contentment
- Balancing serotonin enhances motivation and enjoyment
- Exteroception is related to these molecules
In Your Skin Or Out In the World
The interoception of focus is explored in this video, highlighting the role of dopamine and serotonin in directing our attention. Key points include:
- Dopamine is associated with focusing on external things beyond our personal space.
- Serotonin is related to the immediate here and now.
- The body and brain can direct attention towards external or internal stimuli, or split attention between the two.
- Dopamine biases us towards thinking about what we don't have.
- Serotonin and related molecules like endocannabinoids play a role in our immediate experiences.
Cannabinoids Lethargy & Forgetfulness
- Cannabinoids, like THC, attach to endocannabinoid receptors in the brain
- These receptors are involved in processes like forgetting
- Cannabis use can lead to lethargy and forgetfulness
- It interferes with the natural production of endocannabinoids
- Endocannabinoids are responsible for feelings of contentment and bliss
- The presence of these receptors in our bodies is not for consuming THC, but for binding with our own natural endogenous cannabinoids.
The Almond Meditation
The Almond Meditation is a mindfulness practice that involves focusing all attention on the taste and texture of a single almond. This practice aims to shift the release of dopamine to serotonin in the cannabinoid system, creating increased pleasure for what one already has. It is a mental task embraced by the mindfulness community to bring pursuit behaviors into the present moment and cultivate deeper appreciation.
- The Almond Meditation is a mindfulness practice focused on a single almond.
- It aims to shift dopamine release to serotonin in the cannabinoid system.
- The practice creates increased pleasure for what one already has.
- It helps bring pursuit behaviors into the present moment.
- The Almond Meditation cultivates deeper appreciation.
Drugs That Shift Exteroception Versus Interoception
Drugs That Shift Exteroception Versus Interoception
Drugs can shift a person's motivation and drive by affecting their exteroception (focus on external goals) or interoception (contentment with current state).
Key points:
- Stimulant drugs like cocaine and amphetamine increase exteroception, making people highly motivated and driven.
- Drugs like marijuana and opioids, which affect the serotonin system, tend to induce lethargy and contentment.
- Dopamine plays a key role in focusing on desired goals, while other molecules promote contentment.
- Achieving a balance between these neuromodulator systems is crucial for a healthy emotional landscape.
Emotional Balance, Active & Passive Manipulation
The most profound aspect of the topic of Emotional Balance, Active & Passive Manipulation is the role of dopamine in pursuing goals and how it can lead to both active and passive manipulation.
Key points:
- Hyper dopaminergic individuals are always seeking goals and can be manipulative.
- Passive manipulation involves serving others and supporting them to achieve goals.
- Both active and passive manipulation can be effective in reaching goals.
- Dopamine only cares about goal attainment and not the means used.
Procrastination: Leveraging Stress, Breathing, Caffeine, L-Tyrosine, Prescription Drugs
Procrastination can be caused by different factors, and there are two main types of procrastinators. The first type enjoys the stress of impending deadlines and uses it as a motivator. These individuals tap into the stress system, which tightens their focus and eliminates distractions. For these people, it may be helpful to find alternative ways to activate their system, such as using super oxygenation breathing techniques. This involves deep inhales and exhales, which can create a low level of stress and release adrenaline, leading to improved focus and motivation. This method can be used to self-direct adrenaline release without the need for external substances.
- Procrastination can be caused by different factors, and there are two main types of procrastinators.
- The first type enjoys the stress of impending deadlines and uses it as a motivator.
- Super oxygenation breathing techniques can activate the stress system and improve focus and motivation.
- Deep inhales and exhales can create a low level of stress and release adrenaline.
- This method can be used to self-direct adrenaline release without the need for external substances.
The video discusses various methods to increase motivation and drive, specifically focusing on procrastination. It mentions that caffeine, such as coffee or Mate, can release dopamine and increase firing in neurons, but it may cause agitation for caffeine-sensitive individuals. L-tyrosine, a precursor to dopamine found in red meats and certain nuts, can also be supplemented to increase dopamine levels and motivation, but it may have a crash associated with it. The video emphasizes the importance of consulting a doctor before trying any supplements, especially for individuals with conditions like schizophrenia or mania.
- Caffeine can release dopamine and increase firing in neurons, but it may cause agitation for caffeine-sensitive individuals.
- L-tyrosine, found in red meats and certain nuts, can increase dopamine levels and motivation, but it may have a crash associated with it.
- It is important to consult a doctor before trying any supplements, especially for individuals with conditions like schizophrenia or mania.
Additionally, if breathing techniques do not improve focus, alertness, and motivation, it suggests that some individuals may not be producing enough dopamine, and there are various options, such as Mucuna Purina or antidepressants like Wellbutrin, that can increase dopamine levels. However, it warns that Wellbutrin can increase the risk of epileptic attacks for individuals with epilepsy.
- If breathing techniques do not improve focus, alertness, and motivation, some individuals may not be producing enough dopamine.
- Options like Mucuna Purina or antidepressants like Wellbutrin can increase dopamine levels.
- Wellbutrin can increase the risk of epileptic attacks for individuals with epilepsy.
This video discusses various strategies to increase motivation and drive, specifically focusing on procrastination. The topics covered include leveraging stress, utilizing breathing techniques, the effects of caffeine and L-Tyrosine, and the potential use of prescription drugs to increase dopamine levels and enhance motivation, focus, and pleasure. It is important to consult with a doctor before considering the use of prescription drugs.
- The video covers strategies to increase motivation and drive, focusing on procrastination.
- Topics include leveraging stress, breathing techniques, caffeine, L-Tyrosine, and prescription drugs.
- Prescription drugs can increase dopamine levels and enhance motivation, focus, and pleasure.
- Consult with a doctor before considering the use of prescription drugs.
When Enough Is Never Enough; How Dopamine Undermines Itself
- Dopamine, a neurotransmitter associated with pleasure and reward, can undermine itself when there is excessive release.
- Excessive dopamine release leads to a constant desire for more, creating a need for increased stimulation.
- Artificially increasing dopamine levels through supplementation or prescription drugs exacerbates the need for more stimulation.
- Not achieving goals or accomplishments increases the pain over time.
- Mechanisms in our brain suppress dopamine and can be utilized to establish healthier dopamine schedules and increase motivation.
Dopamine-Prolactin Dynamics: Sex, Reproduction & Refractory Periods
- Dopamine is released during anticipation and consummation of sex and reproduction.
- After orgasm, there is a decrease in dopamine and an increase in prolactin.
- Prolactin creates lethargy and decreases the desire for more sexual activity.
- Prolactin also determines the length of the refractory period, affecting how quickly a male can mate again.
The Coolidge Effect: Novelty-Induced Suppression of Prolactin
The Coolidge Effect is a phenomenon where the introduction of a novel mate increases dopamine levels and shortens the refractory period in animals. This effect is also present in humans and can be counteracted by the introduction of novelty. There are drugs and substances that can bypass refractory periods and suppress prolactin.
Vitamin B6, Zinc As Mild Prolactin Inhibitors
- Vitamin B6 and zinc are mild prolactin inhibitors, increasing dopamine levels by suppressing prolactin.
- This can lead to functional effects like increased motivation and drive.
- However, they do not directly increase testosterone levels.
- Prescription drugs can be used to treat hyperprolactinemia, which can cause decreased libido.
- The mechanism of prolactin inhibition, originally evolved for reproduction, also affects motivation.
Schizophrenia, Dopamine Hyperactivity and Side Effects of Anti-Dopaminergic Drugs
Schizophrenia is characterized by hyperactivation of the dopamine system, leading to symptoms such as hallucinations. One treatment for schizophrenia is the use of drugs that block dopamine receptors. However, these anti-dopaminergic drugs can cause side effects such as tardive dyskinesia, a movement disorder, and gynecomastia, the development of male breast tissue. These side effects are a result of suppressing dopamine levels in the brain. Therefore, when observing individuals exhibiting unusual facial and body movements, it is important to consider that these behaviors may be side effects of the medication rather than symptoms of their mental illness.
- Schizophrenia is characterized by hyperactivation of the dopamine system, leading to symptoms such as hallucinations.
- Drugs that block dopamine receptors are used to treat schizophrenia.
- Anti-dopaminergic drugs can cause side effects such as tardive dyskinesia and gynecomastia.
- Tardive dyskinesia is a movement disorder, while gynecomastia is the development of male breast tissue.
- These side effects are a result of suppressing dopamine levels in the brain.
- Unusual facial and body movements in individuals on medication may be side effects rather than symptoms of their mental illness.
Prolactin, Post-Satisfaction “Lows” & Extending the Arc of Dopamine
Prolactin, a hormone released after major events, can contribute to postpartum depression and post-satisfaction "lows." The release of dopamine varies from person to person, with some experiencing prolonged release and others experiencing a quick inflection followed by a decrease in mood. Taking vitamin B6 after a major event may help offset the low caused by dopamine fluctuations. Extending the positive phase of dopamine release and reducing the pain response can be achieved cognitively. This can be done by reminiscing about enjoyable work, discoveries, or experiences with others, prolonging the pleasure without engaging in the behavior repeatedly. This concept is particularly relevant for high performers who have achieved significant accomplishments.
The Chemistry of “I Won, But Now What?”
The chemistry of "I won, but now what?" explores the struggle of highly motivated individuals in finding their next steps after achieving a goal. This can lead to a constant pursuit of external goals and neglect of internal mechanisms for happiness. To find balance, it is important to engage in practices that allow for being present in the moment and finding pleasure in what one already has.
Key points:
- Highly motivated individuals often struggle with what to do next after achieving a goal
- This can result in a constant pursuit of external goals and neglect of internal mechanisms for happiness
- Finding balance requires engaging in practices that promote being present in the moment and finding pleasure in what one already has
Healthy Emotional Development: Child and Parent
- Good infant-parent attachment is crucial for healthy emotional development
- Good parenting involves exciting the child through activities and positive anticipation
- Engaging with the child in the present moment increases their sense of pleasure
- Working with at-risk kids is mentioned as part of the speaker's experience
Never Say “Maybe” (Reward Prediction Error)
The concept of reward prediction error and its connection to motivation and drive is discussed in the video. Saying "maybe" when it comes to rewards can have a significant impact on our dopamine system, leading to a crash in dopamine levels and a feeling similar to pain. This applies to both children and adults. The possibility of something happening is deeply ingrained in our biology and plays a role in our motivation system. The use of "maybe" triggers the possibility of a surprise reward.
Surprise!
Surprise triggers dopamine release and neuroplasticity, enhancing novelty, motivation, and reward. Adjusting the dopamine schedule can increase positive anticipation and reduce disappointment.
Are You Suppressing Your Drive and Motivation By Working Too Late?
Viewing bright light from 10:00 PM to 4:00 AM can suppress dopamine release, impacting motivation and drive. The light activates the habenula, which suppresses the reward circuitry. Working late and exposing oneself to bright light further suppresses dopamine release. Tips for bypassing this suppression can be found in the episode about jet lag and shift work.
Disambiguating Pleasure and Drive: Dopamine Makes Us Anti-Lazy
Dopamine is not just about pleasure, but also about motivation. Rats without dopamine lack motivation to press a lever for food. Low dopamine levels lead to decreased motivation in humans. This has implications in a world with easily accessible pleasure-inducing stimuli. To increase motivation and drive, individuals with clinical depression should seek professional help. Prescription drugs and talk therapies, like psychotherapy, can be effective treatments.
Beta-Phenylethylamine (PEA), & Acetyl L-Carnitine
Beta-Phenylethylamine (PEA) is a supplement that releases dopamine and serotonin, enhancing mental acuity and wellbeing. It acts as a stimulant by activating the dopamine and norepinephrine pathway, making it an interesting non-prescription option for tapping into the dopamine system.
Attention Deficit Disorders, Cal Newport Books, Impulsivity & Obesity
The most profound aspect of the topic is the relationship between attention deficit disorders, impulsivity, and obesity.
Key Points:
- L-carnitine and acetyl L-carnitine are potential treatments for attention deficit disorders.
- P-E-A beta fennel ethylamine is a compound related to attention deficit disorders.
- Constant attention switching and distractions from social media and phones can induce attention deficit hyperactivity disorder (ADHD) and ADD.
- Drugs like Adderall are commonly used to treat ADHD and ADD.
- The prefrontal cortex acts as a brake to limit impulsivity.
- Drugs that increase activity in the prefrontal cortex can reduce impulsivity.
- Obese children are more impulsive than non-obese children.
- Impulsivity at age 10 can predict overeating disorders later in life.
- Drugs designed to increase activity in the braking system of the reward pathway aim to reduce impulsivity by suppressing dopamine release and helping individuals better control the schedule of dopamine release.
Leveraging Dopamine Schedules
- Dopamine schedules can be leveraged to increase motivation and drive
- Dopamine is subjective and can be experienced through achieving milestones or cravings
- Tools can help improve motivation and enjoyment
- Subjective interpretation plays a key role in the dopamine system
Subjective Control of Dopamine and Drug Effects: The “Adderall” Experiment
The subjective control of dopamine and drug effects was explored in an experiment where college students were given either a placebo or caffeine, but were told they were receiving Adderall. The students who believed they were receiving Adderall reported feeling more stimulated, anxious, and motivated, and performed better on a working memory test. This experiment highlights the interplay between cognition, belief systems, and the subjective effects of drugs. A study published in the Journal of Experimental Clinical Psychopharmacology further supports this finding, showing that the expectation of taking Adderall, even when only ingesting caffeine, can lead to heightened performance. This suggests that beliefs about specific reactions to stimulants can impact cognitive processes, such as dopamine release, adrenaline release, and epinephrine release, resulting in improved working memory and focus.
Caffeine May Protect Dopamine Neurons, Methamphetamine Kills Them
- Caffeine increases dopamine release in the brain by 30% and protects dopamine neurons.
- MDMA and amphetamine can destroy dopaminergic neurons.
- Low levels of caffeine may protect dopamine neurons over time.
- Amphetamine and methamphetamine are highly destructive to dopamine neurons.
Nicotine: Dopamine, Possible Neuroprotection, Prolactin Increase
- Nicotine has potential neuroprotective effects for Parkinson's and Alzheimer's.
- It stimulates dopamine release, but its protective effects are not fully understood.
- Nicotine also increases prolactin levels, which is opposite to dopamine.
Gambling, Intermittent Reinforcement, & Persistent Goal Seeking (Bad and Good)
Intermittent reinforcement is a powerful reward schedule that keeps people engaged and motivated, and it plays a significant role in gambling addiction. While some individuals can enjoy gambling without developing an addiction, others can lose their entire lives to it. The sporadic and unpredictable rewards received during the pursuit of a goal create a sense of uncertainty and anticipation, which keeps individuals engaged and persistent in their efforts. However, intermittent reinforcement can also lead to addictive behaviors, such as gambling, as individuals become hooked on the possibility of a reward. Understanding the power of intermittent reinforcement can help individuals harness its benefits for positive goal-seeking and motivation.
Intermittent Halting of Celebration; Enjoy Your Wins, But Not All of Them
Intermittent halting of celebration is a strategy to maintain motivation and drive when achieving goals. By consciously reducing the reward response for intermediate milestones, individuals can avoid a dopamine crash and continue their pursuit. This can be achieved by celebrating some wins but not all of them, and even giving away rewards to reduce their impact. By understanding these mechanisms, individuals can reach new levels of performance and maintain their dopamine system in check.
- Celebrating every win can lead to burnout and a decrease in motivation.
- By selectively celebrating wins, individuals can maintain their drive and avoid dopamine crashes.
- Giving away rewards or allowing someone else to control when to celebrate can help reduce the impact of rewards.
- This intermittent reward system is similar to strategies used in gambling to maintain motivation.
- Understanding these mechanisms can help individuals reach new levels of performance and maintain their dopamine system in check.
A Story Example of Intermittent Reward to Maintain Long-Term Drive and Motivation
Intermittent reward is a powerful strategy for maintaining long-term drive and motivation. This is exemplified in the speaker's personal story of their experience with intermittent reward in their scientific career. Their advisor downplayed the excitement of having a paper accepted in a prestigious journal, emphasizing the importance of finding reward in the work itself and achieving something through hard work. This taught the speaker the value of finding fulfillment in the process rather than solely focusing on external rewards. The video further explains that intermittent reward for achievements is a powerful way to ensure persistence in pursuing goals.
Corrections & Notes About Spanish Captions & Other Languages Soon
The video "Corrections & Notes About Spanish Captions & Other Languages Soon" addresses errors in previous episodes of the Huberman Lab Podcast, clarifies the difference between five HTP and five HT, and acknowledges potential negative effects of long-term ashwagandha use. The podcast is now subtitled in Spanish, and all videos will soon have Spanish subtitles available.