Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

Summary

Dr. Paul Conti, a medical doctor and psychiatrist, provides protocols for assessing and improving mental health. He explains the interaction between the conscious and subconscious mind and how it affects emotions, decision making, and behavior. The focus is on understanding what it means to be mentally healthy and how to build mental health through specific practices. Topics covered include anxiety, confidence, beliefs, self-talk, overthinking, defense mechanisms, and the conscious and unconscious mind interactions. Dr. Conti introduces a framework called the structure of self and the function of self, which simplifies understanding the mind. He provides powerful tools for enhancing mental health, including a framework for understanding the structure of the mind and the subconscious mind. These tools and protocols have the potential to reshape thought patterns, emotional patterns, and behavioral patterns. The information shared in this series is transformative and can positively impact mental health.

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