Introduction
The Huberman Lab podcast, hosted by Andrew Huberman, is an introduction to science and science-based tools for everyday life. The premium subscriber channel supports the podcast and funds research on mental health, physical health, and human performance. The Tiny Foundation matches every dollar generated by the premium channel, doubling the funding for research studies. Subscription options include monthly, yearly, or lifetime payments. Non-subscribers can listen to the first 20 minutes of an episode before deciding to become premium subscribers.
Scientifically-Supported Benefits of Nature
Spending time in nature has scientifically-supported benefits for mental and physical health. Key points include:
- Getting sunlight in your eyes early in the day sets the circadian rhythm and improves sleep quality.
- Grounding, or putting bare feet on the Earth, is a topic of interest in scientific research.
- Being near moving bodies of water, like waterfalls or running streams, may have positive health benefits due to negative ionization.
- Spending time in natural environments, such as parks or near a stream, can lead to reductions in blood pressure and improvements in sleep and mood.
- Forest bathing, or spending time in forest-like environments, enhances mental and physical health.
- While the specific variables that make nature beneficial are difficult to isolate, it is clear that spending time in nature is valuable for overall well-being.
Huberman Lab Premium
The Huberman Lab Premium channel offers in-depth information and the opportunity to support research on mental health, physical health, and performance. Subscribers gain access to exclusive content, including AMAs, the ability to ask questions, and transcripts. The Tiny Foundation will match all funds raised through the premium channel. Access to the channel costs $10 per month or $100 for the entire year. Sign up at hubermanlab.com/premium.
Introduction
The Huberman Lab podcast, hosted by Andrew Huberman, is an introduction to science and science-based tools for everyday life. The premium subscriber channel supports the podcast and funds research on mental health, physical health, and human performance. The Tiny Foundation matches every dollar generated by the premium channel, doubling the funding for research studies. Subscription options include monthly, yearly, or lifetime payments. Non-subscribers can listen to the first 20 minutes of an episode before deciding to become premium subscribers.
Scientifically-Supported Benefits of Nature
Spending time in nature has scientifically-supported benefits for mental and physical health. Key points include:
- Getting sunlight in your eyes early in the day sets the circadian rhythm and improves sleep quality.
- Grounding, or putting bare feet on the Earth, is a topic of interest in scientific research.
- Being near moving bodies of water, like waterfalls or running streams, may have positive health benefits due to negative ionization.
- Spending time in natural environments, such as parks or near a stream, can lead to reductions in blood pressure and improvements in sleep and mood.
- Forest bathing, or spending time in forest-like environments, enhances mental and physical health.
- While the specific variables that make nature beneficial are difficult to isolate, it is clear that spending time in nature is valuable for overall well-being.
Huberman Lab Premium
The Huberman Lab Premium channel offers in-depth information and the opportunity to support research on mental health, physical health, and performance. Subscribers gain access to exclusive content, including AMAs, the ability to ask questions, and transcripts. The Tiny Foundation will match all funds raised through the premium channel. Access to the channel costs $10 per month or $100 for the entire year. Sign up at hubermanlab.com/premium.